The health and nutrition market is huge and brings in millions of pounds every year. There is a massive amount of supplements out there and it’s hard to know what works and what doesn’t. These vary from pre-workouts, protein powders, creatine and many more. I have been using various brands of protein supplements for years. I’m a bit of a brand…

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Macros is short for macronutrients. Which is basically a term used to describe the three food groups our bodies require; carbs, fats and protein.  Depending on your goal and activity level normally depends on your macro ratios. I’m currently trying to gain muscle so I’m eating quite a high protein diet without eating low carbs as I don’t want to lose…

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