If you only do one exercise during pregnancy, make sure it’s a squat. Whether this is a front squat, sumo squat, goblet squat or traditional squat. Don’t miss out! There are several benefits of squatting during pregnancy. Pelvic Floor It increases your pelvic floor strength, so unless you want to constantly wet yourself after having your babies, get squatting ladies!…

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Since starting my blog I’ve always prided myself in being honest. What’s the point of only sharing the good moments… When I was pregnant with Joshua I gained about 15kg….which I lost pretty quickly. I always had this idea that when I got pregnant the second time round I would hardly gain any weight because 1. I was quite fit…

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The health and nutrition market is huge and brings in millions of pounds every year. There is a massive amount of supplements out there and it’s hard to know what works and what doesn’t. These vary from pre-workouts, protein powders, creatine and many more. I have been using various brands of protein supplements for years. I’m a bit of a brand…

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Macros is short for macronutrients. Which is basically a term used to describe the three food groups our bodies require; carbs, fats and protein.  Depending on your goal and activity level normally depends on your macro ratios. I’m currently trying to gain muscle so I’m eating quite a high protein diet without eating low carbs as I don’t want to lose…

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