During my first trimester I had the worst morning sickness (although it was all bloody day), headaches and fatigue. So from 4-13 weeks pregnant I probably went to the gym 6x. I went back to the gym for the first time last week, and thought i would give you a run down and a workout that will help you stay…

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Who doesn’t love granola….weirdos that’s who!! Anyway shop brought granola is usually laced with sugar, so try making my healthy chia seed granola instead! It’s super easy to make, so no excuses! Ingredients  2 cups of oats  1/2 cup chopped nuts 1/4 cup of chia seeds 1/2 dried fruit 3 tbsp fruit syrup 3 tbsp melted coconut oil 1/2 tsp…

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