Garlic & Chilli Kale

Due to the amount of absolute rubbish I have been eating over the last month I have decided to go on a 30 day clean eating challenge.

I am trying to incorporate as many ‘super foods’ as possible, but these can sometimes be so boring!!

Kale can taste like absolute sh**, so I made this last night to trick myself into thinking I wasn’t eating bitter grass 😂

It actually turned out quite nice!!


3 garlic cloves

1 red chill 

1 large bag of kale

1/2 red onion

2 tbsp oil

2 tbsp water

Salt & pepper


Finely chop the garlic, onion and chill 

Heat the oil in a wok or large pan and sauté the onions, garlic and chill

Add the kale and stir, add the water 

Cook for 10 mins, season and serve.

see, super easy super foods!


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