If you only do one exercise during pregnancy, make sure it’s a squat. Whether this is a front squat, sumo squat, goblet squat or traditional squat. Don’t miss out! There are several benefits of squatting during pregnancy. Pelvic Floor It increases your pelvic floor strength, so unless you want to constantly wet yourself after having your babies, get squatting ladies!…

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Since starting my blog I’ve always prided myself in being honest. What’s the point of only sharing the good moments… When I was pregnant with Joshua I gained about 15kg….which I lost pretty quickly. I always had this idea that when I got pregnant the second time round I would hardly gain any weight because 1. I was quite fit…

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A couple of people have asked about Joshua’s speech and language journey since I shared our therapy sessions last year. You’ll be pleased to know Joshua has made loads of progress. You can’t have a full convo with him yet lol, but week by week he surprises us with new little sentences. He’s also started using the sound for the…

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