If you only do one exercise during pregnancy, make sure it’s a squat. Whether this is a front squat, sumo squat, goblet squat or traditional squat. Don’t miss out! There are several benefits of squatting during pregnancy. Pelvic Floor It increases your pelvic floor strength, so unless you want to constantly wet yourself after having your babies, get squatting ladies!…

View Post

Since starting my blog I’ve always prided myself in being honest. What’s the point of only sharing the good moments… When I was pregnant with Joshua I gained about 15kg….which I lost pretty quickly. I always had this idea that when I got pregnant the second time round I would hardly gain any weight because 1. I was quite fit…

View Post

I turned 20 weeks last Sunday but my 20 week scan was today. We brought Joshua along as we are trying to get him as involved as possible before the baby comes. Also I think seeing the baby on screen helps him understand that there is a baby in mummy’s tummy!! I forgot how long the 20 week scan is,…

View Post

A couple of people have asked about Joshua’s speech and language journey since I shared our therapy sessions last year. You’ll be pleased to know Joshua has made loads of progress. You can’t have a full convo with him yet lol, but week by week he surprises us with new little sentences. He’s also started using the sound for the…

View Post

I haven’t been blogging as much lately and I’m actually missing it. With work, Josh and being really tired from this pregnancy I haven’t had the time but I’m going to try and make more of an effort!! Pregnancy update So I am 18 weeks, all is well so far! The morning sickness is pretty much gone, however I have…

View Post