Life is about balance. Good and bad, dark and light and good (healthy) food vs cheat meals! A few people have asked me about these two recipes so I thought I would share them; Good – Lentil Dahl with prawns, carrot, sweet potato and mushrooms Bad – Broccoli & garlic mushroom cheesy bake Lentil Dahl I actually got the recipe from the BBC website…

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I’ve been doing a fair bit of pudding making lately!! An apple crumple last week and two birthday cakes this weekend! Now I know I’m usually always banging on about healthy stuff, but everyone deserves a treat! Or 3! 😂 I thought I’d share the recipes with you;  Apple Crumble – an oldie but a goodie. Serves 6 Ingredients – for the…

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The health and nutrition market is huge and brings in millions of pounds every year. There is a massive amount of supplements out there and it’s hard to know what works and what doesn’t. These vary from pre-workouts, protein powders, creatine and many more. I have been using various brands of protein supplements for years. I’m a bit of a brand…

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